Emily

With over 15 years of experience as a Clinical Dietitian in leading hospitals, I’ve dedicated my career to helping people achieve optimal health through science-based nutrition. Today, I bring my expertise into the kitchen as a professional chef in Australia, combining medical nutrition knowledge with real-world culinary skills. My mission is simple: to guide you toward a healthier, stronger body with delicious, practical, and sustainable nutrition solutions you can trust.

5 Effective HIIT Workouts To Burn Fat Fast

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High-intensity interval training, or HIIT, is well known for torching fat quickly while keeping workouts short and exciting. I’ve tried out a bunch of these routines and found them pretty effective, especially when I want to switch things up and see results without spending hours in the gym. Over the years, HIIT workouts have become … Read more