Great way to start the day - Avocado on a bagel!

Avocado toast is a delicious and nutritious way to kickstart your day. Avocados are packed with healthy monounsaturated fats, vitamins, and minerals. Here's a simple recipe to enhance your avocado toast experience:

Ingredients:

  • 1 ripe avocado

  • 1 bagel your choice

  • Salt and pepper to taste

  • Optional toppings: poached or fried egg, cherry tomatoes, red pepper flakes, feta cheese, or a drizzle of olive oil

Instructions:

  1. Toast the Bread: Toast the slices of bread to your preferred level of crispiness.

  2. Prepare the Avocado: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency. Add salt and pepper to taste.

  3. Spread Avocado on the bagel

  4. : Spread the mashed avocado evenly onto the toasted bagel slices.

  5. Add Toppings: Get creative with your toppings! You can add a poached or fried egg for extra protein, sliced cherry tomatoes for freshness, red pepper flakes for a bit of heat, crumbled feta for a tangy twist, or a drizzle of olive oil for added richness.

  6. Season to Taste: Sprinkle a bit more salt and pepper on top if needed.

  7. Enjoy: Your delicious avocado toast is ready to be enjoyed! It's a satisfying and nutritious breakfast that provides a good balance of healthy fats, carbohydrates, and protein.

Feel free to customize the recipe to suit your taste preferences and dietary needs. Avocado toast is not only tasty but also a versatile and quick breakfast option.

Healthy FoodMichel Duran