Mental Health — Blog English — FitLifeMove health, wellness and mindfulness for mature adults

Posts in Mental Health

Living in a neuro divergent-informed society.

Living in a neuro divergent-informed society.

Mental HealthMichel DuranMarch 22, 2024

What is mental fitness?

What is mental fitness?

Mental HealthMichel DuranJanuary 25, 2024

How to free yourself from the weight of childhood while keeping its positive aspects?

How to free yourself from the weight of childhood while keeping its positive aspects?

Mental HealthMichel DuranJanuary 19, 2024

How to stay positive when surrounded by negativism?

How to stay positive when surrounded by negativism?

Mental HealthMichel DuranJanuary 12, 2024

Generational Trauma: Understanding the Legacy of Pain Across Time.

Generational Trauma: Understanding the Legacy of Pain Across Time.

Mental HealthMichel DuranJanuary 11, 2024