Fitness and Active Living
FRANÇAIS
FitLifeMove is here to help you live an active lifestyle from 50 and beyond! Content for men and women at all levels of fitness. Whether you’re just trying to get out for more walks, keep up with your family, train for a major race (Ironman, anyone?). or keep up your strength at the gym, we’ve got you covered.
In today's fast-paced world, prioritizing fitness becomes increasingly vital, especially for those in the 50+ age group who may be navigating the challenges of aging. Our articles aim to provide tailored guidance and motivational content to address the unique needs and concerns of this demographic, fostering a sense of community and encouraging positive transformations in physical well-being. Whether you're looking to start a new exercise routine, explore wellness strategies, or simply stay informed about the latest trends in senior fitness, we're here to support and guide you on your path to optimal health.
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The development and maintenance of muscular strength is crucial for maintaining good bone density after age 50.
From beginners to advance 1 hour full body workouts, personal trainer Clem provides a very dynamic, fun and precise way to push your body regardless of your level of fitness.
Feel free to explore Clem’s other workouts on his Youtube channel.
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FREE WELLNESS CHECKLIST!
Assess how you’re doing on the 8 fondamental wellness pillars –
physical, emotional, occupational, financial
social, intellectual, sexual and spiritual components of your life.
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